The Role of Nutritional Status in Improving Physical Endurance in Athletes: A Literature Review
Downloads
In the context of modern sports science, understanding the profound impact of nutritional status on athletic performance has become increasingly crucial. This study aims to review the existing literature regarding the role of nutritional status in increasing the physical endurance of athletes. Optimal nutritional status plays an important role in supporting athletic performance through mechanisms involving nutrient intake, energy metabolism, and post-workout recovery. Various studies show that malnutrition can result in decreased physical ability, increased risk of injury, and slow recovery. Conversely, adequate nutrition can improve muscle strength, cardiovascular endurance, and metabolic efficiency. This article summarizes the key findings from various studies that highlight the importance of macro and micro nutrition, hydration, and proper diet planning in supporting athletes' physical endurance. The conclusion of this review underscores that nutritional strategies tailored to the individual needs of athletes are essential to achieve optimal performance and minimize the risk of injury. More research is needed to explore the complex interactions between various nutritional factors and physical fitness components.
Almousa, S., & Bandín van Loon, A. (2024). Female athlete triad epidemiology among adult athletes: A systematic review. Science & Sports, 39(3), 227–240. https://doi.org/https://doi.org/10.1016/j.scispo.2023.04.004
Amoruso, I., Fonzo, M., Barro, A., Scardina, C., Titton, F., Bertoncello, C., & Baldovin, T. (2024). Determinants of menstrual dysfunction in the female athlete triad: A cross-sectional study in Italian athletes. Psychology of Sport and Exercise, 73, 102653. https://doi.org/https://doi.org/10.1016/j.psychsport.2024.102653
Atadja, L., Beck, J., & Franklin, C. (2024). The importance of bone health for pediatric athletes: From juvenile osteochondritis dissecans to relative energy deficiency in sports. Journal of the Pediatric Orthopaedic Society of North America, 7, 100052. https://doi.org/https://doi.org/10.1016/j.jposna.2024.100052
Azadi, H., Meshkati, Z., & Rice, S. (2024). The effects of training conditions on athletes’ mental health throughout the COVID-19 pandemic: Psychometric validation of the Persian athlete psychological strain questionnaire. Apunts Sports Medicine, 59(222), 100437. https://doi.org/https://doi.org/10.1016/j.apunsm.2024.100437
Bafirman, B., Wahyuri, A. S., Vellya, V., Zarya, F., & Munir, A. (2023). Comparison of VO2Max Capacity and Lung Vital Capacity of Junior High School Students: Highlands and Lowlands. JOSSAE (Journal of Sport Science and Education), 8(1), 69–76. https://doi.org/10.26740/jossae.v8n1.p69-76
Bafirman, Zarya, F., Wahyuri, A. S., Ihsan, N., & Batubara, R. (2023). Improving the martial art skills and physical fitness quality of students grade VII through e-module development. Journal of Physical Education and Sport, 23(12), 3271–3281. https://doi.org/10.7752/jpes.2023.12374
Barrack, M. T., Domino, S., Gray, V. B., Cotter, J. A., Rauh, M. J., & Nichols, J. F. (2023). Support for inadvertent undereating in female adolescent athletes with clinical indicators of low energy availability. Journal of Science and Medicine in Sport, 26(6), 285–290. https://doi.org/https://doi.org/10.1016/j.jsams.2023.04.003
Baskerville, R., Castell, L., & Bermon, S. (2024). Sports and Immunity, from the recreational to the elite athlete. Infectious Diseases Now, 104893. https://doi.org/https://doi.org/10.1016/j.idnow.2024.104893
Beable, S. E. (2024). Depressive Disorders in Athletes. Clinics in Sports Medicine, 43(1), 53–70. https://doi.org/https://doi.org/10.1016/j.csm.2023.06.011
Carmichael, M. A., Roberts, A. H., Donaldson, A., & Clarke, A. C. (2024). Implementing menstrual cycle tracking: A pilot concept mapping study investigating considerations of coaches, support staff, and female athletes. Journal of Science and Medicine in Sport. https://doi.org/https://doi.org/10.1016/j.jsams.2024.04.003
Carvalho Souza, G. A., Maia, C. S. C., de Oliveira, K. A., Marques Braga, R. A., Soares, E. S., Verde, S. M. M. L., Magalhães, S. C., de Oliveira, A. C., & Loureiro, A. C. C. (2023). Evaluation of the relationship between nutritional status, levels of physical activity and physical strength in adolescents. Clinical Nutrition ESPEN, 53, 182–188. https://doi.org/https://doi.org/10.1016/j.clnesp.2022.12.007
Cataldi, D., Bennett, J. P., Wong, M. C., Quon, B. K., Liu, Y. E., Kelly, N. N., Kelly, T., Schoeller, D. A., Heymsfield, S. B., & Shepherd, J. A. (2024). Accuracy and precision of multiple body composition methods and associations with muscle strength in athletes of varying hydration: The Da Kine Study. Clinical Nutrition, 43(1), 284–294. https://doi.org/https://doi.org/10.1016/j.clnu.2023.11.040
de Miranda, A. C., de Oliveira Coelho, G. M., de Oliveira Cattem, M. V., & Koury, J. C. (2024). Fat-free mass predictive equation using bioelectrical impedance and maturity offset in adolescent athletes: Development and cross-validation. Nutrition, 123, 112415. https://doi.org/https://doi.org/10.1016/j.nut.2024.112415
Debnath, M., Dey, S. K., Datta, G., & Bandyopadhyay, A. (2023). Impact of nutrition education programme and controlled dietary modification on nutritional status in young male athletes. Human Nutrition & Metabolism, 34, 200230. https://doi.org/https://doi.org/10.1016/j.hnm.2023.200230
Dolan, E., Koehler, K., Areta, J., Longman, D. P., & Pontzer, H. (2023). Energy constraint and compensation: Insights from endurance athletes. Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology, 285, 111500. https://doi.org/https://doi.org/10.1016/j.cbpa.2023.111500
Duarte Junior, M. A., Enriquez-Martinez, O. G., Brisola, K. M., Oliveira, J., del Carmen Bisi Molina, M., Trakman, G. L., de Mello, M. T., & Longhi, R. (2023). Nutritional intake in high-performance para athletes. Nutrition, 116, 112168. https://doi.org/10.1016/j.nut.2023.112168
Edwards, C. D. (2024a). Athlete Maltreatment in Sport. Clinics in Sports Medicine, 43(1), 173–186. https://doi.org/https://doi.org/10.1016/j.csm.2023.06.004
Edwards, C. D. (2024b). Management of Mental Health Challenges in Athletes: Screening, Pharmacology, and Behavioral Approaches. Clinics in Sports Medicine, 43(1), 13–31. https://doi.org/https://doi.org/10.1016/j.csm.2023.06.006
Fitzgerald, H., Fitzgerald, D. A., & Selvadurai, H. (2023). Exercise testing for young athletes. Paediatric Respiratory Reviews. https://doi.org/https://doi.org/10.1016/j.prrv.2023.12.002
Funnell, M. P., Juett, L. A., Ferrara, R., Mears, S. A., & James, L. J. (2023). Ad-libitum fluid intake was insufficient to achieve euhydration 20 h after intermittent running in male team sports athletes. Physiology & Behavior, 268, 114227. https://doi.org/https://doi.org/10.1016/j.physbeh.2023.114227
Gerber, M., Jakowski, S., Kellmann, M., Cody, R., Gygax, B., Ludyga, S., Müller, C., Ramseyer, S., & Beckmann, J. (2023). Macronutrient intake as a prospective predictor of depressive symptom severity: An exploratory study with adolescent elite athletes. Psychology of Sport and Exercise, 66, 102387. https://doi.org/https://doi.org/10.1016/j.psychsport.2023.102387
Hasibuan, Y. M., Aziz, I., Arsil, A., Pranoto, N. W., Eri, B., Zarya, F., & Roy, T. (2024). Validity and Reliability of Physical Fitness Test of Nusantara Students at SMP Padang City Department of Sports Education , Universitas Negeri Padang , Padang , West Sumatra , Indonesia Department of Sports Coaching , Universitas Negeri Padang , Padang ,. Poltekita: Jurnal Ilmu Kesehatan, 17(4), 1284–1291. https://doi.org/10.33860/jik.v17i4.3578
Hecht, C., Bank, N., Cook, B., & Mistovich, R. J. (2023). Nutritional Recommendations for the Young Athlete. Journal of the Pediatric Orthopaedic Society of North America, 5(1), 599. https://doi.org/https://doi.org/10.55275/JPOSNA-2023-599
Kapoor, M. P., Sugita, M., Kawaguchi, M., Timm, D., Kawamura, A., Abe, A., & Okubo, T. (2023). Influence of iron supplementation on fatigue, mood states and sweating profiles of healthy non-anemic athletes during a training exercise: A double-blind, randomized, placebo-controlled, parallel-group study. Contemporary Clinical Trials Communications, 32, 101084. https://doi.org/https://doi.org/10.1016/j.conctc.2023.101084
Keenan, R. A., Poddar, S. K., Ebinger, A., & McCarty, E. (2023). The Collapsed Athlete: General Principles. Clinics in Sports Medicine, 42(3), 345–354. https://doi.org/https://doi.org/10.1016/j.csm.2023.02.002
Kruger, M. C., Mazahery, H., Mugridge, O., Turner, S., & von Hurst, P. (2023). A comparative intervention trial of deer milk and an oral nutritional supplement efficacy for improving older adults’ nutritional status, muscle mass and physical performance. Clinical Nutrition ESPEN, 57, 346–357. https://doi.org/https://doi.org/10.1016/j.clnesp.2023.07.018
Kussman, A., & Choo, H. J. (2024). Mental Health and Disordered Eating in Athletes. Clinics in Sports Medicine, 43(1), 71–91. https://doi.org/https://doi.org/10.1016/j.csm.2023.07.001
Lin, Y.-N., Tseng, T.-T., Knuiman, P., Chan, W. P., Wu, S.-H., Tsai, C.-L., & Hsu, C.-Y. (2021). Protein supplementation increases adaptations to endurance training: A systematic review and meta-analysis. Clinical Nutrition, 40(5), 3123–3132. https://doi.org/10.1016/j.clnu.2020.12.012
Love, A. A., Zickgraf, H. F., Sonneville, K. R., Mankowski, A., Carson, T. L., & Hazzard, V. M. (2024). Cross-sectional and longitudinal associations between higher weight and eating disorder risk among collegiate athletes. Journal of Science and Medicine in Sport, 27(4), 270–275. https://doi.org/https://doi.org/10.1016/j.jsams.2024.01.005
Luna, F., Rossi, E. V., & Arrieta, E. M. (2024). Nutritional considerations for vegetarian athletes: A narrative review. Human Nutrition & Metabolism, 37, 200267. https://doi.org/https://doi.org/10.1016/j.hnm.2024.200267
Mackay, N. D., & Getgood, A. M. J. (2024). Meniscal Allograft Transplant - should we perform in the aging athlete? Operative Techniques in Sports Medicine, 151089. https://doi.org/https://doi.org/10.1016/j.otsm.2024.151089
Mitchell, J., Tilbrook, M., Kiropoulos, L., & Krug, I. (2024). Australian elite sport coaches’ mental health literacy of eating disorders, orthorexia, and muscle dysmorphia in athletes: A qualitative study. Body Image, 48, 101670. https://doi.org/https://doi.org/10.1016/j.bodyim.2023.101670
Nurdin, R. F., Bafirman, B., Susanto, N., Indika, P. M., Agustian, dede rahman, Suharmedi, S., & Zarya, F. (2024). The Effect of Ambient Temperature and Air Humidity on The Body ’ s Hematocrit Levels when Exercising Department of Sports Science , Universitas Negeri Padang , Padang , West Sumatra , Indonesia Department of Medical Education , Universitas Negeri Padang ,. Poltekita: Jurnal Ilmu Kesehatan, 17(4), 1292–1298. https://doi.org/10.33860/jik.v17i4.3571
Putra, Raffiandy, Bafirman, bafirman, Arsil, arsil, Bahtra, R., Rahman, D., Haris, F., & Fiky, Z. (2024). Innovative Strategies to Increase Public Awareness of the Importance of Physical Fitness to Health: Systematic literature review. Poltekita: Jurnal Ilmu Kesehatan, 17(4), 1526–1538. https://doi.org/10.33860/jik.v17i4.3635
Putra, Reno, Barlian, E., Neldi, H., Yendrizal, Y., Rahman, D., & Zarya, F. (2024). The Effect of Exercise on Mental Health : Coping with Stress and Anxiety Through Physical Activity ( Systematic literature review ). Poltekita: Jurnal Ilmu Kesehatan, 17(4), 1353–1366. https://doi.org/10.33860/jik.v17i4.3615
Rajabi, H., Sabouri, M., & Hatami, E. (2021). Associations between physical activity levels with nutritional status, physical fitness and biochemical indicators in older adults. Clinical Nutrition ESPEN, 45, 389–398. https://doi.org/https://doi.org/10.1016/j.clnesp.2021.07.014
Reardon, C. L., Benoy, R., & Hitchcock, M. (2023). Eating Disorders and Disordered Eating in Athletes During Times of Transition: A Narrative Systematic Review of the Literature. Advances in Psychiatry and Behavioral Health, 3(1), 57–68. https://doi.org/https://doi.org/10.1016/j.ypsc.2023.03.001
Reitzner, S. M., Emanuelsson, E. B., Arif, M., Kaczkowski, B., Kwon, A. T. J., Mardinoglu, A., Arner, E., Chapman, M. A., & Sundberg, C. J. (2024). Molecular profiling of high-level athlete skeletal muscle after acute endurance or resistance exercise – A systems biology approach. Molecular Metabolism, 79, 101857. https://doi.org/https://doi.org/10.1016/j.molmet.2023.101857
Sagayama, H., Kondo, E., Tanabe, Y., Uchizawa, A., Evans, W. J., Shankaran, M., Nyangau, E., Hellerstein, M., Shiose, K., Yoshida, T., Yasukata, J., Higaki, Y., Ohnishi, T., Takahashi, H., & Yamada, Y. (2023). Comparison of Bioelectrical Impedance Indices for Skeletal Muscle Mass and Intracellular Water Measurements of Physically Active Young Men and Athletes. The Journal of Nutrition, 153(9), 2543–2551. https://doi.org/https://doi.org/10.1016/j.tjnut.2023.07.010
Sugiyono. (2015). Metode Pendidikan Pendekatan Kuantitatif, Kualitatif, dan R&D. Alfabeta.
Toro-Román, V., Robles-Gil, M. C., Muñoz, D., Bartolomé, I., Grijota, F. J., & Maynar-Mariño, M. (2023). Sex differences in cadmium and lead concentrations in different biological matrices in athletes. Relationship with iron status. Environmental Toxicology and Pharmacology, 99, 104107. https://doi.org/https://doi.org/10.1016/j.etap.2023.104107
van der Horst, H., Sällylä, A., & Michielsen, Y. (2023). Game changers for meat and masculinity? Male athletes’ perspectives on mixed and plant-based diets. Appetite, 187, 106585. https://doi.org/https://doi.org/10.1016/j.appet.2023.106585
Verhey, J. T., & Poon, S. K. (2023). General Medical Emergencies in Athletes. Clinics in Sports Medicine, 42(3), 427–440. https://doi.org/https://doi.org/10.1016/j.csm.2023.02.007
Villegas-Serna, T., Wilson, L. J., & Curtis, C. (2024). Topical application of L-Menthol – Physiological and genetic considerations to assist in developing female athlete research: A narrative review. Journal of Thermal Biology, 119, 103758. https://doi.org/https://doi.org/10.1016/j.jtherbio.2023.103758
Wang, J., & Zong, Y. (2024). Construction and validation of the Wingate index model for elite athletes. Heliyon, 10(11), e32178. https://doi.org/https://doi.org/10.1016/j.heliyon.2024.e32178
Wei, W., Zhang, W., Tang, L., Ren, H., Zhu, L., Li, H., Wang, Y., & Chang, Q. (2024). The application of modified functional movement screen as predictor of training injury in athletes. Heliyon, 10(6), e28299. https://doi.org/https://doi.org/10.1016/j.heliyon.2024.e28299
Weijer, V. C. R., van Dijk, J.-W., van Dam, L., Risvang, L., Bons, J., Raastad, T., van Loon, L. J. C., & Jonvik, K. L. (2024). Do Paralympic athletes suffer from brittle bones? Prevalence and risk factors of low bone mineral density in Paralympic athletes. Bone Reports, 21, 101767. https://doi.org/https://doi.org/10.1016/j.bonr.2024.101767
West, S., Monteyne, A. J., van der Heijden, I., Stephens, F. B., & Wall, B. T. (2023). Nutritional Considerations for the Vegan Athlete. Advances in Nutrition, 14(4), 774–795. https://doi.org/https://doi.org/10.1016/j.advnut.2023.04.012
Wittels, S. H., Renaghan, E., Wishon, M. J., Wittels, H. L., Chong, S., Wittels, E. D., Hendricks, S., Hecocks, D., Bellamy, K., Girardi, J., Lee, S., McDonald, S., & Feigenbaum, L. A. (2023). Recovery of the autonomic nervous system following football training among division I collegiate football athletes: The influence of intensity and time. Heliyon, 9(7), e18125. https://doi.org/https://doi.org/10.1016/j.heliyon.2023.e18125
Zdzieblik, D., Jerger, H., Gollhofer, A., & König, D. (2024). Effect of a high carbohydrate pre-exercise meal on metabolic and performance-related parameters in male athletes following two different strategies to improve fat utilization: An exploratory examination. Advanced Exercise and Health Science. https://doi.org/https://doi.org/10.1016/j.aehs.2024.05.004
Zhang, H., Wang, R., Guo, S., Tian, Q., Zhang, S., Guo, L., Liu, T., & Wang, R. (2023). Lower serum magnesium concentration and higher 24-h urinary magnesium excretion despite higher dietary magnesium intake in athletes: a systematic review and meta-analysis. Food Science and Human Wellness, 12(5), 1471–1480. https://doi.org/https://doi.org/10.1016/j.fshw.2023.02.015
Zhang, X., Li, X., Wu, Z., Li, X., Zhang, G., & Zhang, X. (2024). Deciphering recovery paradigms: Foam rolling’s impact on DOMS and lactate dynamics in elite volleyball athletes. Heliyon, 10(7), e29180. https://doi.org/https://doi.org/10.1016/j.heliyon.2024.e29180
Copyright (c) 2024 JURNAL INFO KESEHATAN
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Copyright notice
Ownership of copyright
The copyright in this website and the material on this website (including without limitation the text, computer code, artwork, photographs, images, music, audio material, video material and audio-visual material on this website) is owned by JURNAL INFO KESEHATAN and its licensors.
Copyright license
JURNAL INFO KESEHATAN grants to you a worldwide non-exclusive royalty-free revocable license to:
- view this website and the material on this website on a computer or mobile device via a web browser;
- copy and store this website and the material on this website in your web browser cache memory; and
- print pages from this website for your use.
- All articles published by JURNAL INFO KESEHATAN are licensed under the Creative Commons Attribution 4.0 International License. This permits anyone to copy, redistribute, remix, transmit and adapt the work provided the original work and source is appropriately cited.
JURNAL INFO KESEHATAN does not grant you any other rights in relation to this website or the material on this website. In other words, all other rights are reserved.
For the avoidance of doubt, you must not adapt, edit, change, transform, publish, republish, distribute, redistribute, broadcast, rebroadcast or show or play in public this website or the material on this website (in any form or media) without appropriately and conspicuously citing the original work and source or JURNAL INFO KESEHATAN prior written permission.
Permissions
You may request permission to use the copyright materials on this website by writing to jurnalinfokesehatan@gmail.com.
Enforcement of copyright
JURNAL INFO KESEHATAN takes the protection of its copyright very seriously.
If JURNAL INFO KESEHATAN discovers that you have used its copyright materials in contravention of the license above, JURNAL INFO KESEHATAN may bring legal proceedings against you seeking monetary damages and an injunction to stop you using those materials. You could also be ordered to pay legal costs.
If you become aware of any use of JURNAL INFO KESEHATAN copyright materials that contravenes or may contravene the license above, please report this by email to jurnalinfokesehatan@gmail.com
Infringing material
If you become aware of any material on the website that you believe infringes your or any other person's copyright, please report this by email to jurnalinfokesehatan@gmail.com.
