Educational Outreach on Effective Strategies for Managing Gadget-Related Neck and Back Pain
Keywords:
Education, gadget, posture, neck pain, studentAbstract
Uncontrolled gadgets used among children, particularly elementary school students, can potentially lead to musculoskeletal disorders such as neck and back pain caused by poor posture. This community service activity aimed to raise awareness among students of SDN Limo 02, Depok City, about the importance of maintaining proper posture while using gadgets, and to equip them with basic knowledge and skills to prevent and manage muscle pain. The activity was conducted through interactive education sessions and stretching exercises, accompanied by pre-tests and post-tests to evaluate students' understanding. The evaluation results showed an increase in the average score from 83.3 to 94.5 after the session, indicating an improvement in students’ knowledge and skills in maintaining healthy posture. This activity proved effective as a promotive and preventive measure to support musculoskeletal health from an early age.
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